During these times of social distancing and self-quarantining, it is easy to let our thoughts get the best of us. We can find ourselves falling into bad habits like getting up late, sleeping all day, excessive drinking, drugs, not exercising, or eating properly, which can make us susceptible to illness. If we fall victim to our thoughts and worries, we stay trapped and waiting for the perfect conditions to live our lives. Meditation allows us to expand our consciousness and go beyond our thoughts. It helps us see things clearly without the attachment or emotion that limits us.
Being together in our home for such long periods of time without the normal escape of our previous daily activities can magnify feelings we were already experiencing in life prior to the pandemic like anxiety, stress, fear, loneliness , hatred, blame and depression to name a few. In addition, being bombarded with information from every direction; news, Internet, friends and family, can make us really mentally exhausted, tired and confused. All these elements contribute to us breaking down physically and mentally. Everyone reacts differently to stressful situations, but these times require us to maintain our well-being both physically and mentally. We need to react to situations with clarity and understanding especially if we are in a position of caring for others. That is the reason why the Center for Disease Control and other health experts, are suggesting meditating if you are not doing it already.
Meditation can be as simple as sitting in a quiet comfortable place and just taking deep breaths in and out while focusing on your breathing. You can also join an online meditation class or group. From experience, it is preferable to join an online Meditation group as they are often free these days plus you get the social interaction and support from others, while realizing that you are not alone in these times!
The old saying, “When life gives you lemons, make lemonade” can really be applied today, but only when you have the clarity of mind to act. Think about how many times we said in our lives “if only I had more time, I would do this or that.” Well now we have the time, let us focus on our most important asset - our mind. Happiness comes from within and meditation is the best tool to reach it. The best time to use the tool is now
Jina Kim, MD
meditationusa.org
In times of social distancing and uncertainty, it’s easy to slip into habits that don’t serve our well-being. Practicing mindfulness and meditation can be transformative, helping us rise above worries and see things with clarity. Meditation invites us to observe our thoughts without attachment, allowing us to let go of negativity and live fully in the present. By embracing these practices, we create our own conditions for peace and happiness, no matter what’s happening around us.
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Night Crows: Which Class Is Your Best Choice For PVE Farming?
Embark on your journey into the mystical kingdom of Night Crows, where powerful magic and untold adventures await. As you step into this enigmatic realm, one of the first decisions you'll face is choosing a class for your character. In Night Crows Diamonds, classes are the cornerstone of your character's identity and playstyle, determining your abilities, strengths, and weaknesses. With four base classes and a variety of weapon options, selecting the right class is crucial for success in PVE farming. Let's delve into each class and analyze their gameplay, pros, and cons to help you make an informed decision.
Warrior
The Warrior class epitomizes sheer strength and relentless damage…
Great post, whoever wrote it should be proud! A couple of sites I use that have helped me a lot are https://bit.ly/3Fkp11P and https://bit.ly/2WI7HlN .
Here is a mediation tool that I found. Hope it helps because you deserve all the best. http://bit.ly/3aigdMz