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Words from our Founder on how to live a long and healthy life:
"Move a lot"
Benefits
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Your face becomes bright
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You become free from illness & have longevity
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Exhaustion disappears
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10X more Efficiency
Energy Flow
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Meditate daily
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Releasing Exercise AM
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Dance Vigorously
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Releasing Exercise PM
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Remove Blockages
in Body&Mind
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Move every part of the body!
Dance and shake out tension!
Recommended: 2x per day
Morning & Evening
Recommended: Anytime
For an energy boost & especially after sitting for a long time
We Recommend
Self Balancing Food C3
Self Balancing Food is a powdered drink - vegetable and grain formula taken as a meal replacement or meal enhancer. Many of our meditation guides and members enjoy self balancing food. Its a great way to cleanse and detox the body, as well as get all the nutrients you need for the day in a smoothie.
You can find out more on their website!
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