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What makes it so hard to meditate and relax ?

According to the National Science Foundation.

The average person has about 12,000 to 60,000

thoughts per day.

 

                 80%  are negative 

                 95% are repetitive from the day before

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These habitual thoughts are the exact reason why it is hard to wind down, relax, and meditate.  

 

Reducing daily thoughts to 20% per day will save you a lot of strain, worry, time, and wasted energy.

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Since overthinking has become an ingrained habit in our lived lives, letting go of these thoughts takes time and systematic training through meditation. 

Digital Mind

How do I meditate?

Step1

Find the time and quiet space at home  

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  • Settle into a comfortable sitting position

  • Turn your phone on silent mode.

  • Turn on the timer for 10 mins 

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Step 2

Start out with a few deep breaths for 3 minutes

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  • Focus on inhaling and exhaling gradually making it longer and deeper

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  • Come into awareness of your body and mind:  feel any minor aches in your body and any emotions in your mind

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  • Visualize your stress and any thoughts are leaving you as you exhale

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  • Continue to breathe

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Step 3

Focus on eliminating images for 5 minutes

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  • Our mind takes in thousands of pictures and images from the surrounding environment every day. Those images are the root causes of excess thoughts and emotions.  

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  • Focus on bringing up images during the day one by one

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  • Letting them go instead of replaying them in your mind

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  • Confirm the space of peace within as those images are eliminated 

Couple Meditating

Choosing meditation as an effective self-care tool 

​​Simple and powerful method

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  • Recognizing that your thoughts and anxiety are from your lived life, and not necessarily reality.

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  • Reflecting on how you have lived as a slave to those thoughts and minds.

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  • Train the mind to detach and let go.

 

Results within a few weeks​​

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  • You will be able to reduce excessive thoughts, your focus and efficiency will be improved.

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  • Your mind will be more relaxed and comfortable, therefore you will perform better in stressful situations.

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